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IN-PERSON TRAINING
Get personalized guidance at each step of your fitness journey.
PROGRESSIVE COACHING IN SAN FRANCISCO
Your goals of gaining strength, losing fat, or improving performance are right around the corner.
Let me guide you.
WHAT TO EXPECT
OUR GAMEPLAN
- Health History Questionnaire
- Physical Activity Readiness Survey
- Short-term and long-term goal setting
- Movement assessment
- Posture assessment
- A taste of my training style
- 50-minute individualized workouts
- Periodized programming
- Exercises specific for your goal
- Technique coaching
- Performance metrics
- Fully-equipped gym
- Nutrition guidance
- Recovery tips
- Direct access to me via text
LOCATIONS
FAQ
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