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Episode 14 brings on Erin Brick, a personal trainer and online coach, for a wide-ranging conversation on training and nutrition. Erin lays out her top three glute exercises and how she structures a program for someone trying to grow their glutes, then moves into nutrition myths she hears constantly from clients (fear of carbs, demonizing red meat, chasing supplements instead of fixing the basics).

In episode three, Keenan and Jared cover two things that most people either ignore. Training intensity and recovery.