In episode eleven, Keenan and Jared revisit some of the biggest ideas from their conversation with Eric, share life updates, and dig into nutrition basics.

Episode ten brings on the first guest of the podcast, Eric Dong, a physical therapist and strength coach. The conversation covers what actually separates a good PT from a bad one, why so many people end up with lower back pain, how rotation gets neglected in almost every program, and why the mindset someone brings into recovery can matter as much as the exercises themselves.

In episode nine, Keenan and Jared go through five foundational movement patterns: squat, hinge, pull, push, and overhead. They break down the most common mistakes they see as coaches.

In episode eight, Keenan and Jared rank 20 chest exercises from S tier to F tier. The conversation settles on three things that separate a great chest exercise from a not-so-great one.

In episode seven, Keenan and Jared answer whether you should train when you are sick. The answer depends on where the sickness is.

In episode six, Keenan and Jared discuss how to stay consistent with training when traveling or working out with limited equipment.

In episode five, Keenan and Jared discuss their personal experiences with cardio, from chasing a sub-six-minute mile to training for Hyrox.

In episode four, Keenan and Jared rank 15 gym accessories from S tier to F tier.

In episode three, Keenan and Jared cover two things that most people either ignore. Training intensity and recovery.

In episode two, Keenan and Jared discuss how to train based on your age, goal, or training history.

In the first episode of Fitness Fundamentals, Keenan and Jared introduce themselves and discuss what drew them to the fitness industry.