Ep. 5: How to Hybrid Train

Cardio Doesn't Have to Suck

In episode five, Keenan and Jared discuss their personal experiences with cardio and how to hybrid train, from chasing a sub-six-minute mile to training for Hyrox. They break down the difference between sprint-focused interval training and long-distance endurance work. They explain why most people struggle when they first start running and share practical advice for building a cardio routine that lasts. Whether you're training for an event or simply trying to improve your health, cardio doesn't have to suck. Find a form of movement you enjoy and stay consistent.

TAKEAWAYS

1. Cardio has many forms, not just running. Swimming, cycling, group fitness classes, hiking, rowing, and even VR boxing are all great options. The best form of cardio is the one you'll do consistently.

2. Start smaller than you think. Most people tap out early because they try to do too much too soon. If you're new to running, start with short intervals like 90 seconds of jogging followed by 90 seconds of rest. Build your fitness gradually.

3. Stop worrying about pace in the beginning. One of the biggest mistakes new runners make is chasing a specific pace before they've built an aerobic base. Run at a conversational pace where you could comfortably talk to someone next to you. Speed will follow.

4. Train specifically for your goal. Jared's Hyrox preparation focused heavily on running and practicing the exact movements he would see on race day. Whether you're training for a race, a strength goal, or general fitness, your workouts should reflect the demands of your goal.

5. Cardio is a health investment. Strength training is important, but cardiovascular fitness plays a major role in longevity, recovery, and overall health. Even one cardio session per week is a great place to start.

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